Can you promote in r/workout?
All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.
The short answer
Do not mention or promote your product/company; instead provide free, non‑commercial, general advice and participate like any regular member.
What works here
- Answer workout questions with neutral, non-commercial guidance
- Share personal experiences and routine advice
- Use daily/weekly threads for routine help as directed
What gets posts removed
- Posting product links, promotions, or asking people to DM you
- Mentioning your company, service, or social accounts
- Soliciting customers, surveys, or recruitment
Where this comes from
View the current official rules on RedditNo promotions or ads
Rules explicitly ban advertising, linking to external sources for promotion, and asking people to DM you or follow social accounts.
No self-promotion / solicitation
Sidebar repeats 'No self‑promotion' and 'No solicitation of any kind', indicating commercial outreach is prohibited.
No social media / links
Rules list 'No social media' and forbid clickbait links, so posting promotional links is disallowed.
Official rules of r/workout
- 01No promotions or ads of any kind
- 02Don't be a dick
- 03Don't ask for medical help
- 04Don't ask for upvotes
- 05No spam/clickbait
- 06No social media
- 07No NSFW content
- 08No personal attacks harassment, or prejudice
- 09Do not share personal information
- 10Be nice to everyone!
Based on the community’s official rules, analyzed July 2, 2026. Rules change; the official rules page is always the source of truth.
Read the Intoru research and correction methodology.
Intoru follows these rules for you.
It finds people in r/workout and hundreds of other communities who are looking for what you sell, and drafts replies that fit each community’s rules, so you help first and never read as spam.
Find your buyers on Reddit