Can you promote in r/beginnerrunning?
Welcome to r/beginnerrunning! A supportive community dedicated to helping new runners get started. Whether you're looking for beginner-friendly running programs, nutrition tips, race reports, or just some motivation to lace up your shoes - we’ve got you covered. Ask questions, share progress, and run at your own pace.
The short answer
Engage as a helpful community member without mentioning or linking to your product; answer questions, offer general advice, and follow flair and quality rules.
What works here
- answer beginner running questions
- share race reports and progress
- provide general training or nutrition tips
- use appropriate post flair and high-quality content
What gets posts removed
- promoting or requesting feedback for an app or product
- posts that look like spam or solicit customers
- linking to your product, signup, or demo
- asking the community whether they'd use/buy your app
Where this comes from
View the current official rules on RedditNo App Promotion or Feedback Requests
Rule explicitly bans posts/comments promoting a running app, requesting feedback, or asking whether the community would use an app.
No spam
General prohibition against spam supports avoiding promotional or solicitous posts.
Supportive beginner-focused community
Sidebar emphasizes helping new runners with programs, tips, and motivation — participate helpfully but not commercially.
Official rules of r/beginnerrunning
- 01No App Promotion or Feedback Requests
- 02No spam
- 03Be kind
- 04No Low-Effort Posts
- 05Flair Your Posts
- 06Race Reports Welcome (Keep It Beginner-Friendly)
- 07Use Clear Post Titles
- 08Search Before Posting
- 09No Off-Topic Posts
Based on the community’s official rules, analyzed July 1, 2026. Rules change; the official rules page is always the source of truth.
Read the Intoru research and correction methodology.
Intoru follows these rules for you.
It finds people in r/beginnerrunning and hundreds of other communities who are looking for what you sell, and drafts replies that fit each community’s rules, so you help first and never read as spam.
Find your buyers on Reddit